Sleep Health Blog

Research published in the Journal of Clinical Sleep Medicine found that using an adjustable bed significantly reduced the frequency of apnoeic events and improved overall sleep quality in individuals with...

You've probably never heard of it, but the glymphatic system is your brain's tidy-up crew.[1] While you're catching those Z's, this system goes into overdrive, clearing out toxins and waste products...

Understanding and maintaining a healthy circadian rhythm is crucial for overall health and well-being. By keeping a consistent sleep schedule, optimizing light exposure, and adopting healthy lifestyle habits, you can...

In a world that glorifies hustle and celebrates the grind, the value of a good night’s sleep often takes a back seat. We push ourselves to the limit, fueled by...

You may have the perfect mattress and the coziest blanket, but what if I told you that your sleep is being gatecrashed by uninvited health conditions?