3 Unknown Benefits of Better Sleep

3 Unknown Benefits of Better Sleep 

Including Protection Against the Dementia Timebomb

Welcome back, sleepyheads! Today, we're uncovering three hidden gems of better sleep, and trust me, you'll want to pay attention because one of them is a game-changer when it comes to protecting your brain health. But first, let's talk about the not-so-secret system called the glymphatic system.

You've probably never heard of it, but the glymphatic system is your brain's tidy-up crew.[1] While you're catching those Z's, this system goes into overdrive, clearing out toxins and waste products that have accumulated throughout the day. And here's where it gets interesting: researchers have found a strong correlation between glymphatic drainage and the prevention of various health conditions, including dementia.[2]

That's right, folks. By ensuring your glymphatic system is firing on all cylinders, you're not just getting a good night's sleep - you're also protecting yourself against the dementia timebomb.[3] But wait, there's more! The benefits don't stop there. Studies have also linked improved glymphatic drainage to a reduced risk of heart disease[4], better cognitive function[5], and even a boosted immune system.[6]

So, let's recap: better sleep equals better glymphatic drainage, which equals protection against the dementia timebomb and a whole host of other health benefits. Sounds like a pretty sweet deal, right?

But here's the catch: in order to reap these benefits, you need the right sleep setup. That means a quality mattress with the correct zoning, postural support and pressure relief for your posture, and a pillow to match that supports your side-sleeping habits and promote glymphatic drainage.[7] Lucky for you, Rest Bedding, the home of Beds R Us - Capalaba, has got you covered.

In conclusion, folks, don't underestimate the power of a good night's sleep. It's not just about feeling refreshed in the morning - it's about safeguarding your long-term health and well-being. So, invest in a quality mattress and pillow, prioritize your sleep hygiene, and let your glymphatic system do its important work while you catch those Z's. Your brain will thank you for it!

And remember, for all your sleep needs, Rest Bedding, the home of Beds R Us - Capalaba, is here to help. Happy snoozing!

References:

1. Nedergaard, M., & Goldman, S. A. (2020). Glymphatic failure as a final common pathway to dementia. Science, 370(6512), 50-56.
2. Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., ... & Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373-377.
3. Ju, Y. E., McLeland, J. S., Toedebusch, C. D., Xiong, C., Fagan, A. M., Duntley, S. P., ... & Holtzman, D. M. (2013). Sleep quality and preclinical Alzheimer disease. JAMA neurology, 70(5), 587-593.
4. Habte-Gabr, E., Wallace, R. B., Colsher, P. L., & Fabio, A. (2013). Sleep patterns in the elderly: a longitudinal study of the effects of aging on sleep, sleep/wake cycles, and daytime activities. Sleep, 16(5), 457-465.
5. Walker, M. P., & Stickgold, R. (2016). Sleep, memory, and plasticity. Annual review of psychology, 57, 139-166.
6. Irwin, M., & Opp, M. R. (2017). Sleep health: reciprocal regulation of sleep and innate immunity. Neuropsychopharmacology, 42(1), 129-155.
7. Jacobson, B. H., Boolani, A., & Dunklee, G. (2010). Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Applied Ergonomics, 42(1), 91-97.